Is WATUSEE FOODS Popped Chickpeatos Green Pea Chickpea Snack Puffs, 24 Count Variety Pack 100 Calorie .8 Oz Bag, Vegan Vegetarian Gluten Free Kosher Non GMO, Zesty Ranch, Lightly Salted, Sea Salt Caramel Dairy Free?
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.