Is we're silly for chilli! servome favourite veg Slim Low FODMAP?

Ingredients

Long-grain rice (32%) (water, rice, turmeric), cooked minced beef (21%), chopped tomatoes (tomatoes, tomato juice), wasted red pepper, onion, red kidney beans (5%), passata, tomato paste, spices, herbs, water, beef bouillon (yeast contains barley, beef extract, beef stock, salt, water), garlic purée, maize starch, lemon juice, red chillies, barley hat extract Allergy advice For allergen, see underlined ingredients in bold. SLEEVE Recycle TRAY Recycle FILM Don't Recycle Nutrition Informati (typical values) per 100g mica Energy Fat (

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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