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Ingredients

Long-grain rice (32%) (water, rice, turmeric), cooked minced beef (21%), chopped tomatoes (tomatoes, tomato juice), wasted red pepper, onion, red kidney beans (5%), passata, tomato paste, spices, herbs, water, beef bouillon (yeast contains barley, beef extract, beef stock, salt, water), garlic purée, maize starch, lemon juice, red chillies, barley hat extract Allergy advice For allergen, see underlined ingredients in bold. SLEEVE Recycle TRAY Recycle FILM Don't Recycle Nutrition Informati (typical values) per 100g mica Energy Fat (

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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