Is Webber Naturals Calcium Vitamin D3 Vegetarian?

Ingredients

Calcium (carbonate). Derived from 1300 mg of calcium carbonate. 500 mg from oyster shells. Vitamin D3 (cholecalciferol). 200 IU (5 mcg). Non-medicinal ingredients: Maltodextrin, coating (carbohydrate gum, titanium dioxide, mineral oil, triethyl citrate, polysorbate 80, carnauba wax), cellulose, mineral oil, carbohydrate gum, crospovidone, vegetable grade magnesium stearate (lubricant), stearic acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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