Is Weet-Bix Go Vegan?
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Ingredients
Wholegrain cereals (53%){wheat flour, Weet-BIXTM (13%)[wheat(12%), raw sugar, salt, barley malt extract, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron)]}, sugar, sunflower and/or canola oil, wheat flour, macadamia nuts (5%), vegetable fibre, barley malt extract, salt, flavour, raising agents (500, 503). Contains cereals containing gluten and tree nuts. May contain peanuts, other tree nuts, sesame, egg, milk and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.