Is Weet-Bix Go Vegetarian?
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Ingredients
Wholegrain cereals (53%){wheat flour, Weet-BIXTM (13%)[wheat(12%), raw sugar, salt, barley malt extract, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron)]}, sugar, sunflower and/or canola oil, wheat flour, macadamia nuts (5%), vegetable fibre, barley malt extract, salt, flavour, raising agents (500, 503). Contains cereals containing gluten and tree nuts. May contain peanuts, other tree nuts, sesame, egg, milk and soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.