Is Wegmans Charlie's Curry Vegetarian Simmer Sauce English Style Curry With Cinnamon, Cumin & Coriander, Charlie's Curry Low FODMAP?

Ingredients

DICED TOMATOES IN TOMATO JUICE, ONION, WATER, PASTEURIZED HEAVY CREAM, SUNFLOWER OIL, GARLIC PUREE, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, FENUGREEK, ANISE, RED PEPPER), SEA SALT, GROUND CINNAMON, LEMON JUICE CONCENTRATE, PAPRIKA POWDER, CORN STARCH, BLACK PEPPER, GROUND CORIANDER, CUMIN POWDER, DRIED BAY LEAF, CUMIN EXTRACT (FOR FLAVOR), CORIANDER EXTRACT (FOR FLAVOR), CLOVE POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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