Is Wegmans Organic Black Bean & Corn Salsa GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic dried garlic
  • organic distilled vinegar
  • organic jalapeno peppers
  • organic diced tomatoes in organic tomato juice
  • +2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic dried garlic
organic distilled vinegar
organic jalapeno peppers

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC JALAPENO PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONIONS, SALT, ORGANIC SUGAR, ORGANIC DRIED GARLIC, ORGANIC SPICE, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Spreadable

Flavor
SpicySavoryTangy
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
GERD Friendly? Wegmans Organic Black Bean & Corn Salsa | Spoonful