Is Wegmans Roasted Garlic Hummus With Flatbread, Roasted Garlic GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- roasted garlic
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
HUMMUS INGREDIENTS: CHICK PEAS, FILTERED WATER, TAHINI (SESAME SEED PASTE), OLIVE OIL, GARLIC, LEMON JUICE, ROASTED GARLIC, SEA SALT, CITRIC ACID, CAYENNE. FLATBREAD INGREDIENTS: UNBLEACHED WHEAT FLOUR, SESAME SEEDS, ORGANIC CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, BARLEY GRITS, DURUM SEMOLINA, SEA SALT, POPPY SEEDS, FILTERED WATER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable, Piece