Is Wegmans Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame and Kale in a Lemon Garlic Sauce Grain Bowl Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, WHITE VINEGAR, OLIVE OIL, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT), LEMON GARLIC SAUCE (WATER, OLIVE OIL, LEMON PEEL, CANOLA OIL, SALT, GARLIC, CORN STARCH, CONCENTRATED LEMON JUICE, SPICES, XANTHAN GUM), CORN, SWEET POTATO, EDAMAME, KALE, PARSLEY.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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About this product
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