Is Weight Watchers from Heinz Chicken & Lemon Risotto Dairy Free?
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Ingredients
Water, Cooked White Long Grain Rice (28%, Water, Long Grain Rice), Cooked Marinated Chicken (12%, Chicken, Maltodextrin, Dextrose, Tapioca Starch, Salt, Maize Flour, Onion Powder, Yeast Extract, Herbs (Oregano, Basil, Parsley), Natural Flavourings (Lime, Coriander, Lemon), Sugar, Tomato Powder, Garlic, Acidity Regulator - Citric Acid, Lemon Powder, Colour - Paprika Extract, Thickener - Carrageenan, Modified Maize Starch, Stabilisers - Tri and Polyphosphates), Peas, Red Peppers, Whey Powder (Milk), Half Cream (Milk), Modified Maize Starch, Celery, Milk, Chicken Stock (Yeast Extract, Water, Salt, Chicken Extract, Chicken Fat, Natural Flavouring, Carrot Juice Concentrate, Cornflour, Onion, Onion Powder, Carrot), Lemon Juice, Lemon Zest, White Wine, Sugar, Thickener - Agar, Natural Lemongrass Flavouring, Basil, Yeast Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.