Is Wellness Bar Elevation Peppermint Stick Vegetarian?

Ingredients

Protein Blend (cocoa Crisps [soy Protein Isolate, Cocoa Powder Processed With Alkali, Tapioca Starch], Organic Soy Pieces, Organic Soy Flour, Organic Soy Crisps [organic Soy Flour, Organic Rice Flour]), Organic Brown Rice, White Chocolate Flavored Coating (cane Sugar, Cocoa Butter, Whole Milk Powder, Sunflower Lecithin, Natural Flavor), Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Cocoa Powder (processed With Alkali), Organic Glycerin, Cookie Pieces (sugar, Rice Flour, Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Flax Lignans, Organic Cane Syrup, Sea Salt. Contains Milk, Soy. May Contain Peanuts, Wheat, Egg, Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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