Is we're silly for chilli! servome favourite veg Slim Dairy Free?

Ingredients

Long-grain rice (32%) (water, rice, turmeric), cooked minced beef (21%), chopped tomatoes (tomatoes, tomato juice), wasted red pepper, onion, red kidney beans (5%), passata, tomato paste, spices, herbs, water, beef bouillon (yeast contains barley, beef extract, beef stock, salt, water), garlic purée, maize starch, lemon juice, red chillies, barley hat extract Allergy advice For allergen, see underlined ingredients in bold. SLEEVE Recycle TRAY Recycle FILM Don't Recycle Nutrition Informati (typical values) per 100g mica Energy Fat (

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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