No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

Is WG Pizza Empanada GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.
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Description

WG Pizza Empanada

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Ingredients

Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Canola Olive Oil, Sugar, Yeast, Salt, FILLING: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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GERD Friendly? WG Pizza Empanada | Spoonful