Is Wheat Thins Veggie Toasted Chips Low FODMAP?
Description
Crisp, toasted chips offer a savory, seasoned flavor and a firm, crunchy texture that often breaks into fine crumbs. Commonly eaten alone as a snack or paired with dips, spreads, and salads. Reviewers frequently note reliable crunch and flavor, though a portion report occasional breakage or inconsistent seasoning across batches.
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Description
Crisp, toasted chips offer a savory, seasoned flavor and a firm, crunchy texture that often breaks into fine crumbs. Commonly eaten alone as a snack or paired with dips, spreads, and salads. Reviewers frequently note reliable crunch and flavor, though a portion report occasional breakage or inconsistent seasoning across batches.
Ingredients
Whole Grain Wheat Flour, Canola Oil Sugar, Cornstarch, Dried Vegetable Blend (dried Carrots, Dried Onions, Dehydrated Cabbage, Tomato Powder, Dried Red Bell Peppers, Dried Green Bell Peppers! Malt Syrup (from Corn And Barley) Leavening (calcium Phosphate And/or Baking Soda) Salt, Hydrolyzed Corn And Yeast Protein, Garlic Powder, Onion Powder, Monosodium Glutamate, Spice Includes Parsley), Dried Pumpkin, Vinegar Powder, Whey (from Milk), Natural Flavor (contains Celery), Artificial Flavor, Red 40 Lake. Contains Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.