Is whey powder strawberry Low FODMAP?

Ingredients

NUTRITION Serving size: 30 g INFORMATION Servings per container approximately: 10 Typical Values Per 100 g Per 30 g % R$ 30 g 1581 kJ 474 kJ 6% Energy 378 kcal 113 kcal Fat 4.2 g 1.3 g 2% Of Which Saturates 1.4 g 0.4 g 2% Carbohydrate 5.5 g 1.7 g 1% Of Which Sugars Protein 3.3 g 1.0 g 1% Salt 79 g 24 g 48% 0.24 g 0.07 g 1% DIRE 2000 kcal). (~1. 180 - water or ble Reference intake of an average adult (8400 kJ/ Concentrate, Hydrolysed WHEY Protein INGREDIENTS: WHEY Protein Blend (98%) MILK) (WHEY Protein Isolate, WHEY Protein olate Emulsifier: SOY Lecithin), Flavourings, Sweeteners (Sucralose, Acesulfame Thickener (Xanthan Gum), Colour (Beetroot Red FOR ALLERGENS SEE INGREDIENTS CAPITALISED AND BOLD. May Contain: Gluten, Patan blend does not originate from the United Nuts and Peanuts. AVE GROWTH AND LANCER M3 kcal K). STORE IN BEST BE NUMBER SERVING MAY SETT DURING SE CONTENTS KOLUME OPTIM ONS ROHRN FORMULATED BY OPTIMUM NUTRITION MADE IN THE WATER H

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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