Is WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE, WHITE BEAN STEW GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • black pepper
  • tomato juice
  • red diced tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

black pepper
tomato juice
red diced tomato

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

RED DICED TOMATO (TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), LIMA BEANS, CARROTS, ONIONS, CELERY, EXTRA VIRGIN OLIVE OIL, WATER, PARSLEY, SALT, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Can

Flavor
SavoryEarthy
Texture
ChunkyTender
Commonly used for
Meal PrepSide DishSoupLunch
GERD Friendly? WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE, WHITE BEAN STEW | Spoonful