Is White Choc & Macadamia Oat Bar Vegetarian?
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Ingredients
Australia Oats, Organic Rice Syrup, Coconut Oil, White Chocolate (Cocoa Butter 32%, Sugar Prebiotic Tapioca Fibre, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Flavour) Coconut, Macadamia (3%), Glycerine, Himalayan Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.