Is White Chocolate Dairy Free?
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Why it's not dairy free
- milk solids 21% minimum
- whole milk powder
milk solids 21% minimum
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
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Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins (Soya)), Vanilla Extract. Contains cocoa solids 29% minimum, milk solids 21% minimum. Allergy Advice For allergens, see ingredients in bold. Also, may contain nuts, peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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