Is WHITE CHOCOLATEY SANDWICH COOKIES WITH CRUSHED PEPPERMINT, WHITE CHOCOLATEY Vegetarian?
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Ingredients
WHITE CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHEY POWDER [MILK], WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CHOCOLATE SANDWICH COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], INTERESTERIFIED SOYBEAN OIL, POWDERED SUGAR [SUGAR CORNSTARCH], SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, SALT BAKING SODA CORNSTARCH, SOY LECITHIN, AMMONIUM BICARBONATE, VANILLA EXTRACT), CRUSHED PEPPERMINT CANDY (SUGAR CORN SYRUP, ARTIFICIAL COLOR [RED 40, RED 3, BLUE 1], NATURAL PEPPERMINT OIL).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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