Is WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS, WHITE COCONUT Vegan?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Hydrogenated Palm Kernel Oil, Egg Whites, Sweetened Coconut Coconut, Water, Propylene Glycol, Salt, To Preserve Freshness (Sulfiting Agents), Soybean Oil, Eggs, High Fructose Corn Syrup, Dextrose, Contains Less Than 2% Of The Following: Leavening Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Caseinate (A Milk Derivative), Wheat Starch, Modified Tapioca And Corn Starch, Red Glace Cherries (Cherries (May Contain Pits), Corn Syrup, Malic Acid, Citric Acid, Natural And Artificial Flavor, To Preserve Freshness Sodium Benzoate, Sulfiting Agents, Artificial Color (Red 40)), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey (A Milk Derivative), Sweetened Toasted Coconut Coconut, To Preserve Freshness (Sulfiting Agents)), Mono And Diglycerides, Polysorbate 60, Carbohydrate Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, To Preserve Freshness (Potassium Sorbate), Soy Protein Isolate, Polyglycerol Esters Of Fatty Acids, Disodium Phosphate, Ascorbic Acid, Citric Acid, Contains Wheat, Coconut, Milk, Soy, Manufactured On Shared Equipment With Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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