Is white fish Low FODMAP?

Ingredients

caribbean roasted whitefish with pickled escovitch slaw contains: fish, gredients: alaskan pollock, pickled escovitch slaw (yellow onion, apple cider vinegar [diluted to 5% with water], er, cane sugar, organic carrots, jalapeno pepper, salt), extra virgin olive oil, organic caribbean jerk seasoning a salt, organic paprika, organic garlic, organic onion, organic ancho chili pepper, organic thyme, organic black per, organic cayenne, organic rice concentrate, organic clove, organic allspice, organic cinnamon), cilantro, salt, 60 3 oz serving size calories 36000087501

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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