Is WHITE PEANUT BUTTER CUPS THINS, PEANUT BUTTER Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
skim milk
dextrose
lecithin

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

skim milk

dextrose

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Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

INGREDIENTS: SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; PEANUTS, SKIM MILK; CORN SYRUP SOLIDS; LACTOSE (MILK): DEXTROSE; CONTAINS 2% OR LESS OF: COCOA BUTTER; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; SALT; LECITHIN (SOY; CORNSTARCH; VANILLIN, ARTIFICIAL FLAVOR; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS; PGPR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.