Is White Sandwhich Bread Vegetarian?
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Ingredients
enriched wheat facts flour (flour, malted barley ntainer colors 120 daily value* 2% 0% es (47g) riboflavin [vitamin b2], folic acid), water, sugar, yeast, vegetable oil (soybean), salt, calcium propionate g g 0% flour, reduced iron, niacin, thiamin mononitrate [vitamin b1 (preservative), monoglycerides, datem, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate, calcium sulfate, monocalcium phosphate, sesame seeds, contains: wheat, soy, sesame,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.