Is White's Toasted Oats Strawberry & Banana Crunch Dairy Free?

Ingredients

Oat Flakes (45%), Sugar, Rapeseed Oil, Wheat Flakes (7%), Cereal Crisp (Rice Flour, Wheat Flour, Barley Malt Extract), Toasted Wheat Flakes (5%) (Wheat Flakes, Barley Malt Extract), Cornflakes (Maize, Sugar, Barley Malt Extract, Salt), Bran Flakes (Wheat, Sugar, Barley Malt Extract, Salt), Desiccated Coconut, Glucose Syrup, Freeze Dried Banana Pieces (2%), Freeze Dried Strawberry Pieces (1%), Honey

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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