Is Whole Foods Market Blueberry Bagel Pescatarian?

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

monocalcium phosphate
cultured dextrose
natural flavor
riboflavin

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

cultured dextrose

natural flavor

riboflavin

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Freeze Dried Blueberries, Contains 2% Or Less Of (wheat Gluten, Salt, Yeast, Cultured Dextrose, Natural Flavor, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes). Contains Wheat (unbleached Enriched Flour, Wheat Flour, Wheat Gluten, Wheat Starch)

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