Is WHOLE FOODS MARKET, HIPPIE SALAD SHAKER Vegan?


Ingredients
GARLIC TAHANI DRESSING [PURE GROUND SESAME SEED], WATER, MINCED GARLIC & WATER [GARLIC, WATER, CITRIC ACID], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], APPLE CIDER VINEGAR [DISTILLED WHITE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), NATURAL FLAVOR, CARAMEL COLORING), LEMON JUICE), CARROTS, GRAPE TOMATOES, GREEN CABBAGE, RED CABBAGE, CUCUMBER, ZANTE CURRANTS (ZANTE CURRANTS, SUNFLOWER OIL).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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