Is Whole Grain Cinnamon Glazed French Toast, 130/2.9 oz., Frozen, Bulk Low FODMAP?

Ingredients

Whole Wheat Bread [Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (to retard spoilage), Dough Improver (Malted Wheat Flour, Enzymes, and 2% or Less of Ascorbic Acid)]. French Toast Batter (Whole Egg, Sugar, Salt). Cinnamon Sugar Glaze [Sugar, Vegetable Shortening (Soybean Oil and Fully Hydrogenated Soybean Oil), Soybean Oil, Ground Cinnamon, Sunflower Lecithin, Salt, Natural Flavor, Citric Acid]. CONTAINS: EGGS, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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