Is Whole Grain Meat Combo Calzone, 4.69 oz, CN Low FODMAP?

Ingredients

FILLING (Low Fat Mozzarella_x000D_Cheese [{Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes}, Nonfat Milk,_x000D_Modified Food Starch*, Potassium Chloride*, May Contain Natamycin As A Natural_x000D_Mold Inhibitor. *Ingredients Not In Regular Mozzarella Cheese], Sauce [Water,_x000D_Tomato Paste {Not Less Than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic_x000D_Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika and Annatto Blend_x000D_{Mono- and Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural_x000D_Extractives of Paprika, Polyglycerol Esters of Fatty Acids, Propylene Glycol,_x000D_Natural Extractives of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary_x000D_Extract), Sunflower Oil, Potassium Hydroxide}], CookedTurkey Pizza Topping_x000D_[Ground Turkey, Water, Textured Vegetable Protein {Soy Flour}, Seasoning {Salt,_x000D_Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium_x000D_Guanylate, Natural Flavors}. Contains Soy], Diced Fat Reduced Pepperoni Made_x000D_With Turkey, Beef [Poultry Ingredients {Mechanically Separated Turkey, Turkey},_x000D_Beef, Water, Textured Vegetable Protein Product* {Soy Protein Concentrate, Zinc_x000D_Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate,_x000D_Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6),_x000D_Riboflavin (B2), And Cyanocobalamin (B12)}, Salt, Contains 2% Or Less Of:_x000D_Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium_x000D_Nitrite, Spices, BHA, BHT, Citric Acid. *Ingredient Not Found In Regular_x000D_Pepperoni]), DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat_x000D_Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid},_x000D_Malted Barley Flour], Defatted Soy Flour, Contains Less Than 2% Of: Dextrose,_x000D_Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic_x000D_Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium_x000D_Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner_x000D_[Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,_x000D_Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid), Soy Lecithin._x000D_CONTAINS: MILK, SOY, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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