Is Whole Grain Meat Combo Calzone, 4.69 oz, CN Vegan?

Ingredients

FILLING (Low Fat Mozzarella_x000D_Cheese [{Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes}, Nonfat Milk,_x000D_Modified Food Starch*, Potassium Chloride*, May Contain Natamycin As A Natural_x000D_Mold Inhibitor. *Ingredients Not In Regular Mozzarella Cheese], Sauce [Water,_x000D_Tomato Paste {Not Less Than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic_x000D_Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika and Annatto Blend_x000D_{Mono- and Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural_x000D_Extractives of Paprika, Polyglycerol Esters of Fatty Acids, Propylene Glycol,_x000D_Natural Extractives of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary_x000D_Extract), Sunflower Oil, Potassium Hydroxide}], CookedTurkey Pizza Topping_x000D_[Ground Turkey, Water, Textured Vegetable Protein {Soy Flour}, Seasoning {Salt,_x000D_Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium_x000D_Guanylate, Natural Flavors}. Contains Soy], Diced Fat Reduced Pepperoni Made_x000D_With Turkey, Beef [Poultry Ingredients {Mechanically Separated Turkey, Turkey},_x000D_Beef, Water, Textured Vegetable Protein Product* {Soy Protein Concentrate, Zinc_x000D_Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate,_x000D_Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6),_x000D_Riboflavin (B2), And Cyanocobalamin (B12)}, Salt, Contains 2% Or Less Of:_x000D_Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium_x000D_Nitrite, Spices, BHA, BHT, Citric Acid. *Ingredient Not Found In Regular_x000D_Pepperoni]), DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat_x000D_Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid},_x000D_Malted Barley Flour], Defatted Soy Flour, Contains Less Than 2% Of: Dextrose,_x000D_Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic_x000D_Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium_x000D_Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner_x000D_[Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,_x000D_Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid), Soy Lecithin._x000D_CONTAINS: MILK, SOY, WHEAT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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