Is WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE Dairy Free?

Ingredients

ORGANIC PARBOILED BROWN RICE, ORGANIC DRIED ONION, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC BELL PEPPERS, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CUMIN), ORGANIC DRIED TOMATO, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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