Is Whole Grain Three Cheese Calzone, 4.69 oz, CN Vegetarian?

Ingredients

FILLING (Low Fat Mozzarella Cheese [{Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes}, Nonfat Milk, Modified Food Starch*, Potassium Chloride*, May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not In Regular Mozzarella Cheese], SAUCE [Water, Tomato Paste {Not less than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend (Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives of Annatto Seeds, Tocopherols, Natural Flavor {Rosemary Extract}, Sunflower Oil, Potassium Hydroxide], Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes]), Romano Cheese From Cows Milk [{Cultured Part-Skim Milk, Salt, Enzymes}, Salt)],DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Dextrose, Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid, Soy Lecithin. CONTAINS: MILK, SOY, WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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