Is Whole Grain Three Cheese Calzone, 4.69 oz, CN Dairy Free?

Ingredients

FILLING (Low Fat Mozzarella Cheese [{Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes}, Nonfat Milk, Modified Food Starch*, Potassium Chloride*, May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not In Regular Mozzarella Cheese], SAUCE [Water, Tomato Paste {Not less than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend (Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives of Annatto Seeds, Tocopherols, Natural Flavor {Rosemary Extract}, Sunflower Oil, Potassium Hydroxide], Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes]), Romano Cheese From Cows Milk [{Cultured Part-Skim Milk, Salt, Enzymes}, Salt)],DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Dextrose, Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid, Soy Lecithin. CONTAINS: MILK, SOY, WHEAT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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