Is wholegrain oat flakes Dairy Free?

Ingredients

Volkoren HAVERVLOKKEN. Kan TARWE, ROGGE, GERST, SOJA, MELK, AMANDEL, H CASHEWNOOT, PECANNOOT en PARANOOT bevatter AZELNOOT. FR flocons d'avoine complets Ingrédients: flocons d'AVOINE complets. Peut contenir du BLE, du SEIGLE, de l'ORGE, du SOJA, du LAIT, de l'AMANDE, de la NOISETTE, de la NOIX DE CAJOU, de la NOIX DE PECAN et de la NOIX DU BRÉSIL wholegrain oat flakes Ingredients: wholegrain OAT flakes. May contain WHEAT, RYE, BARLEY, SOY, MILK, ALMOND, HAZELNUT, CASHEW, PECAN NUT and BRAZIL NUT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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