Is Wholemeal bread Low FODMAP?
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Free download • No credit card
Ingredients
Wholemeal Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Wheat Gluten, Yeast, White Vinegar, lodised Salt, Fermented Wheat Flour, Soy Flour, Vegetable Oil, Emulsifiers (481, 472e). Processing Aid (Wheat). CONTAINS GLUTEN, WHEAT, SOY. MAY BE PRESENT BARLEY, OATS, RYE, SESAME. Product Includes 45% Wholemeal Wheat Flour and 16% Wheat Flour. Product Includes 45% Wholegrains.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 10 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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