Is WHWH CINN RAISIN BAGELS SLICED Low FODMAP?

Ingredients

Water, whole wheat flour, enriched flour (wheatflour, niacin, reduced iron, thiamine mononitrate, riboflavin,folic acid, malted barley flour) , raisins, bagel base (sugar,salt, malted barley flour, molasses powder [molasses, wheatstarch], mono and diglycerides, ammonium chloride, enrichedflour [wheat flour, niacin, reduced iron, thiamin mononitrates,riboflavin, folic acid], ascorbic acid [vitamin C], calciumsulfate, L-cysteine hydrochloride, enymes), honey,soybean/canola oil, vital wheat gluten, malt syrup (corn andmalted barley), emulsifier (water, monoglycerides,perservatives (propionic acid, phosphphoric acid), yeast,cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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