Is Wicked Kitchen Chargrilled Butternut & Bean Stew 405G Low FODMAP?

Ingredients

INGREDIENTS: Water, Butter Beans (12%), Chargrilled Butternut (9%) [Butternut Squash, Rapeseed Oil, Dried Onion, Sage, Salt, Brown Sugar, Garlic Purée, Black Pepper], Borlotti Beans (8%), Tomato, Kale, Black Lentils, Onion, SunBlush® Marinated Tomatoes [Tomato, Rapeseed Oil, Salt, Dried Garlic, Oregano], Tomato Paste, Chargrilled Red Pepper, Chargrilled Yellow Pepper, Sundried Tomatoes, Chargrilled Courgette, Rapeseed Oil, Breadcrumbs [Wheat Flour, Sunflower Oil, Salt, Yeast, Antioxidant (Rosemary Extract)], Sunflower Oil, Basil, Garlic Purée, Cornflour, Kalamata Olives, Lemon Juice, Olive Oil, Salt, Sugar, Thyme, Concentrated Lemon Juice, White Wine Vinegar, Red Wine Vinegar, Ground Oregano, Smoked Paprika, Garlic Powder, Extra Virgin Olive Oil. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Can