Is Wicked Kitchen Holy Smoky Party Mix 150G Vegetarian?

Ingredients

INGREDIENTS: Maize Kernels (22%), Peas (20%), Edamame Soya Beans, Cashew Nut, Almonds, Sunflower Oil, Chicory Fibre, Rapeseed Oil, Maize Starch, Modified Maize Starch, Potato Starch, Smoked Paprika, Sugar, Salt, Rice Flour, Chilli Powder, Garlic Powder, Tapioca Dextrin, Parsley, Red Pepper, Wheat Starch, Yeast Extract, Onion Powder, Lemon Juice Powder, Thickener (Acacia Gum), Black Pepper, Flavouring, Acidity Regulator (Citric Acid), Colours (Paprika Extract, Curcumin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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