Is Wicked Kitchen Korean Inspired Bowl Low FODMAP?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Seasoned Beyond Meat� Mince (water, Pea Protein, Rapeseed Oil, Coconut Oil, Rice Protein, Flavoring, Methyl Cellulose, Potato Starch, Apple Extract, Beetroot Red [color], Maltodextrin, Pomegranate Extract, Salt, Potassium Salt, Concentrated Lemon Juice, Maize Vinegar, Carrot Powder, Sunflower Lecithin), Onion, Savoy Cabbage, Red Pepper, Sugar, Leek, Carrot, Ginger, White Wine Vinegar, Rapeseed Oil, Ginger Pur�e, Garlic, Cornstarch, Spices, Salt, Soybean, Toasted Sesame Oil, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Contains: Coconut, Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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