Is Wicked Kitchen Peng Panang Tofu Curry Vegan?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Cream (coconut Extract, Water), Butternut Squash, Bok Choy, Red Bell Peppers, Onions, Red Curry Paste (red Chili Pepper, Garlic, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime Peel, Spices), Contains Less Than 2% Of: Dried Coconut, Brown Sugar, Corn Starch, Canola Oil, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Ginger Puree (ginger, Water), Sea Salt, Yeast Extract (yeast Extract, Salt), Thai Basil, Turmeric (color), Spices, Natural Flavor, Lemongrass Extract (natural Lemongrass Oil Flavor). Contains Coconut, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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