Is Wicked Kitchen Tagine&Crumbled Falafel 390G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Giant Couscous (21%) [Couscous (Wheat), Water, Ground Turmeric], Black Lentils, Water, Chickpeas, Courgette, Sumac Dressing [Coconut Extract, Water, Coconut Water, Sumac, Tapioca Starch, Salt, Garlic Purée, Starter Culture], Butternut Squash Falafel (6%) [Butternut Squash, Chickpeas, Onion, Wheat Flour, Rapeseed Oil, Raising Agents (Calcium Phosphate, Sodium Carbonate), Salt, Water, Spices, Coriander, Yeast, Garlic, Garlic Powder, Bay Leaf], Carrot, Black Turtle Beans, Raisins, Savoy Cabbage, Drop Peppers (2%) [Red Pepper, Water, Sugar, Spirit Vinegar, Salt, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride)], Pink Cabbage, Grilled Red Pepper, Rapeseed Oil, Spinach, Muscovado Sugar, Sugar, Tomato Paste, Parsley, Cornflour, Pumpkin Seed, Roasted Onion, Cranberry, Coriander, Spices, Concentrated Lemon Juice, Garlic Purée, Salt, Sunflower Seed, Spirit Vinegar, Jalapeño Chilli, Lemon Zest, Red Chilli Purée, Red Pepper Purée, Sunflower Oil, Yeast Extract Powder, Caraway Seed, Onion Powder, Potato Starch, Celery Seed, Yeast, Flavouring. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Where to buy

Wicked Kitchen Tagine&Crumbled Falafel 390G is available at 1 retailer

About this product

Frozen Meal · Frozen