Is Wild Shroom Low FODMAP?

Ingredients

Wheat flour (wheat, calcium, niacin, iron, folic acid, thiamine), mushroom (22%) (portobello, chestnut), water, identity preserved palm oil*, onion, double cream (milk), asparagus (6%), white wine (4%), leek, rapeseed oil, garlic, modified corn starch, wholegrain mustard (water, mustard seeds, spirit vinegar, salt), salt, Worcestershire sauce (water, spirit vinegar, cane molasses, tamarind paste, salt, onion powder, cayenne powder, garlic powder, clove powder), wild porcini mushroom (0.1%), herbs, wheat protein, black pepper, raising agent (sodium bicarbonate), yeast extract, barley malt extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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