No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Windy City Organics Rawmio™ Organic Gourmet Super Trail Mix Raw Chocolate Bark -- 1.76 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raw Peruvian Cacao Nibs (Certified Organic), Coconut Sugar (Certified Organic), Raw Currants (Certified Organic), Raw Pumpkin Seeds (Certified Organic), Raw Mulberries (Certified Organic), Raw Almonds (Certified Organic), Raw Goji Berries (Certified Organic), Raw Pistachio Nuts (Certified Organic), Raw Golden Berries (Certified Organic), Raw Cacao Butter (Certified Organic), Coconut Sugar Sweetened Cacao Nibs (Certified Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Windy City Organics Rawmio™ Organic Gourmet Super Trail Mix Raw Chocolate Bark -- 1.76 oz is available at 2 retailers

VitacostAmazon

About this product

Snack · Bar

Flavor
ChocolateyNuttyFruityRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBakingMeal Prep
Low FODMAP? Windy City Organics Rawmio™ Organic Gourmet Super Trail Mix Raw Chocolate Bark -- 1.76 oz | Spoonful