Is Wise Ridgies Cheddar and Sour Cream Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, PALM OR CANOLA OIL), WHEY POWDER, SALT, SOYBEAN OIL, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), CORN MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, CITRIC ACID, BUTTERMILK POWDER, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, YELLOW 5 LAKE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES OF FATTY ACIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6, YELLOW 5. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.