No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wispa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk) emulsifier (e442), flavourings, may contain nuts, milk solids 14 % minimum, cocoa solids 25 % minimum, contains vegetable fats in addition to cocoa butter, made under licence from cadbury uk ltd, we are passionate about our great quality cadbury products, not completely satisfied? please contact us: freephone 0800 818181 (uk only), mondelez uk, po box 7008, birmingham, b30 2pt, mondelez ireland, malahide road, coolock, dublin 5, www,cadbury,co,uk e f

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateySweetRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Wispa | Spoonful