Is W.K Kellogg Plant Protein Crunch Original Cereal Dairy Free?
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Ingredients
Wholegrain Cereals (58%) (Oats, Puffed Spelt, Puffed Barley, Puffed Rice), Sugar, Rice Syrup, Wheat Gluten, Sunflower Oil, Wheat Flour, Wheat Crispies (Wheat Flour, Barley Malt Extract), Salt, Cinnamon, Nutmeg For allergens see ingredients highlighted in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.