No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is wobder Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

0% 15% niacin 2.2mg folate 115mcg dfe 65mcg folic acid) 30% te% daily value (dv) tells you how much a nutrient he serving of food contributes to a daily diet. 2,000 aories a day is used for general nutrition advice. edients unbleached enriched flour (eat flour, barley flour, niacin, reduced n, thiamin nitrate, riboflavin, folic acid), wair, kiuh fructose y syrup, yeast, contains 2% or less of each of the lowing calcium carbonate, scybean oil, wheat gluten, su, duugh conditioners (contais one or more of the filowing: sodium stearoyl lacty ate, calcium stearoyl actylate, monoglycerides, mono - and diglycerides, istilled monoglycerides, calcium peroxide, calcium codate, datem, ethoxylated mono - and diglycerides, bomes, ascorbic acid), vinegar. monocalcium phosphate, 18st extract, modified corn starch, sucrose, sugar, soy lethin, cholecalciferol (vitamin 03), soy flour, amonum sulfate, calcium sulfate, calcium propionate o retrd spoilage) rea 2034-021114

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? wobder | Spoonful