Is Woolworths Antipasto Assorted Platter 280g Dairy Free?
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Ingredients
Marinated Kalamata Olives (25%): Kalamata Olives (85%) (Olives, Water, Salt, Vinegar, Sunflower Oil, Acidity Regulator (Lactic Acid)), Canola Oil, Capsicum, Oregano, Garlic, Chive, Marinated Semi-Dried Tomatoes (25%): Semi-Dried Tomatoes (72%), Canola Oil, Vinegar, Garlic, Basil Puree, Basil, Salt, Acidity Regulator (Citric Acid), Parsley, Oregano, Sicilian Olives (25%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt, Mozzarella Pearls (25%): Mozzarella Cheese (84%) (Milk, Salt Non-Animal Rennet, Culture), Canola Oil, Garlic, Salt Pepper, Parsley, Oregano, Basil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.