Is Woolworths Beetroot & Feta Salad Bowl 200g Dairy Free?
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Ingredients
Cabbage (26%) (Wombok, Red Cabbage, White Cabbage), Roasted Beetroot (18%) (Beetroot, Canola Oil, Acidity Regulator (Citric Acid)), Zesty Beetroot Dressing (15%) (Water, Sugar, Canola Oil Vinegar, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid), Turmeric), Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Lemon Juice Concentrate, Beetroot Juice Concentrate Beetroot Juice Concentrate (1%) (Beetroot (99.5%), Acidity Regulator (Ascorbic Acid)), Onion Powder, Stabiliser (Xanthan Gum)), Fetta Cheese (13%) (Milk, Salt, Lactic Culture, Non Animal Rennet, Firming Agent (509)), Pumpkin Seed & Cranberry Mix (10%) (Pumpkin Seeds (60%), Cranberry (40%) (Cranberry (54%), Sugar, Sunflower Oil)), Carrot, Kale, Chard, Baby Spinach, Spring Onion, Ingredients and percentages may vary due to seasonal and processing variability
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.