Is Woolworths Beetroot & Feta Salad Bowl 200g Alpha-Gal?
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Ingredients
Cabbage (26%) (Wombok, Red Cabbage, White Cabbage), Roasted Beetroot (18%) (Beetroot, Canola Oil, Acidity Regulator (Citric Acid)), Zesty Beetroot Dressing (15%) (Water, Sugar, Canola Oil Vinegar, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid), Turmeric), Garlic Puree (Garlic, Acidity Regulator (Citric Acid)), Salt, Lemon Juice Concentrate, Beetroot Juice Concentrate Beetroot Juice Concentrate (1%) (Beetroot (99.5%), Acidity Regulator (Ascorbic Acid)), Onion Powder, Stabiliser (Xanthan Gum)), Fetta Cheese (13%) (Milk, Salt, Lactic Culture, Non Animal Rennet, Firming Agent (509)), Pumpkin Seed & Cranberry Mix (10%) (Pumpkin Seeds (60%), Cranberry (40%) (Cranberry (54%), Sugar, Sunflower Oil)), Carrot, Kale, Chard, Baby Spinach, Spring Onion, Ingredients and percentages may vary due to seasonal and processing variability
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.